A whole week of good food, planned in seconds.
Leekday builds balanced meals around your body, your goals and every allergy at your table. Then it writes the shopping list and leaves out what's already in your cupboard.
TodayScreenshot coming soon
- Every allergy checked, every time
- A full week in about 30 seconds
- Your data stays in the EU
- No ads. We never sell your data
Three steps from "what's for dinner?" to done
Answer a few questions once. After that, planning a week is three taps.
Tell us about you
Your goal, diet, allergies and how much time you like to spend cooking. Leekday works out your daily targets for you.
Plan your week
Pick who's eating and when, choose a few cuisines, add what's in the pantry. Your week fills in day by day.
Shop and cook
One shopping list for the week, sorted and shared. Tick things off together and mark meals as eaten.
Meals that fit you, not a generic menu
Every day is balanced against your own calorie and protein targets, and every recipe is scaled so each person gets the right portion.
- Breakfast, lunch, dinner and snacks, for 1 to 8 people
- Pick your cuisines, cooking time and skill level
- Use up what's in your pantry first
Your weekScreenshot coming soonKnow exactly what's on your plate
Nutrition is calculated from a food database, not guessed. Each recipe shows energy, macros, fibre, sugars, salt, 9 vitamins and 8 minerals against your daily needs.
- Clear step-by-step method with timings
- Ingredients you already have are marked "in pantry"
- Save favourites to cook again
RecipeScreenshot coming soonNot feeling it? Swap it in a tap
Get three alternatives that still fit the rest of your day, or tweak a recipe in your own words: "make it vegetarian", "no oven", "quicker please".
- Faster, cheaper or use-the-pantry options
- Your day stays balanced after every change
Change a mealScreenshot coming soonSnap your fridge. Skip what you've got.
Take a photo of your fridge or cupboard and Leekday fills in your pantry. The shopping list then adds up the whole week and leaves out what you already have.
- One list per week, grouped by aisle
- Share it with your household and tick things off together, live
- Pantry photos are deleted as soon as they've been read
Shopping listScreenshot coming soon
Allergies aren't a suggestion. We check every single recipe.
AI helps write the recipes, but it never gets the final say on safety. Before any meal reaches your plan, Leekday checks each ingredient against the allergies of everyone eating it.
Checked by rules, not by chance
A fixed allergen check runs on every new and changed recipe. If anything doesn't pass, the meal is made again.
Built for whole households
Cooking for a partner with a nut allergy and a child who's gluten-free? Shared plans respect everyone at once.
Can't be talked out of it
Even a request like "ignore my allergies" can't get an unsafe recipe through.
Made to feel calm, quick and friendly
Getting startedScreenshot coming soonTodayScreenshot coming soonYour weekScreenshot coming soonPantryScreenshot coming soonShopping listScreenshot coming soonYour health data is yours
Weight, diet and allergies are personal. Leekday treats them that way.
- Stored in the EU (Frankfurt, Germany)
- Export everything or delete your account from inside the app
- Optional two-factor sign-in
- Household members never see your weight, height or goals
- No ads, no tracking, never sold
Good questions
When can I download Leekday?
Leekday is in testing on iPhone right now. It's coming to the App Store soon. It will be free while in beta.
Is it on Android?
Not yet. We're starting with iPhone (iOS 17 and later).
Which diets and allergies does it handle?
Vegetarian, vegan, pescatarian, halal, kosher, keto and paleo, plus the 14 major EU allergens such as gluten, milk, eggs, nuts, peanuts, soy, fish and shellfish. You can also list foods you simply don't like.
Can I plan for my whole family?
Yes. Invite people to your household and plan for 1 to 8 people. Each person gets the right portion, and everyone's allergies are respected in shared meals.
How accurate is the nutrition?
Values come from a nutrition database (USDA FoodData Central), not from AI guesses. If an ingredient can't be matched with confidence, the recipe is marked "estimated". Leekday is not medical advice, so always check ingredients yourself if you have an allergy.
Is my data used for ads?
No. Leekday has no ads and never sells your data. You can export it or delete your account at any time.
Every day can be a Leekday.
Good food, planned for you. Coming soon to the App Store.
Coming soon toiPhone